https://www.prairiehealthwellness.com/medical-team daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1663779441951-TOO4WDNSBPARJ0QPTYP2/Faith+Brown.jpg Medical Team - Faith Brown, BSN, RN, #Lead Faith Brown, BSN, RN Medical Team Lead https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1663779441951-TOO4WDNSBPARJ0QPTYP2/Faith+Brown.jpg Medical Team - Faith Brown, BSN, RN, #Lead Faith Brown, BSN, RN Medical Team Lead https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1699637208268-WMZWCPKUPVEXLZ08ZBF0/PHW%25252BLogo.jpg Medical Team - Averie Cox, #Phlebotomist https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1663771321668-B0RIPCWJ4L1E9ZQOYB8O/PHW%252BLogo.jpg Medical Team - Anna Davis, #Branding Specialist https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1717794073580-BM8O0YAGMFBIAGGEHEZR/PHW+Logo.jpg Medical Team - Lyndsey Harris, BSN, RN, #Nurse https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1731709890739-RBTI4JHVEIB4PN5FF6PX/PHW+Logo.jpg Medical Team - Landry Jordan, BSN, RN, #Nurse https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1750694440745-IQ6VQVXBPVV4A519M2I6/PHW+Logo.jpg Medical Team - Madison McClain, BSN, RN, #Nurse https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1744226182054-SD4GG5A059U0FMVTHZBX/PHW%252BLogo.jpg Medical Team - Alia Michaelis, #Medical Assistant https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1772032544539-8GBQUB3MA3CBJGDM29KY/Kaylee+Beutler.jpg Medical Team - Iris Osorio, Medical Assistant Iris Osorio, MA https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1755700721503-12363XBA2R4DA71HZ3VZ/PHW%252BLogo.jpg Medical Team - Miranda Phillips, BSN, RN, #Nurse Miranda Phillips, BSN, RN, https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1562622504893-G6GV2DE8B0AE0XLM6DVN/4H0A8627.jpg Medical Team - Katrina McFarland, LCMFTE https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1770414845807-7JWQZOPPG5W5KIRKKFMO/Kaylee+Beutler.jpg Medical Team - 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April 2024 - Edition 4 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1709165314907-PWBR4H0T2GX05DKZLLRT/March+Newsletter+-+One+Page.png Newsletters - March 2024 - Edition 3 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/a93cbf8b-d73d-4c35-ac39-6d0b8692606a/February+Newsletter+-+One+Page+%281%29.png Newsletters - February 2024 - Edition 2 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1708986203215-DUNCDLGXI0XPXF5KW2NH/January+Newsletter+-+FINAL.png Newsletters - January 2024 - Edition 1 https://www.prairiehealthwellness.com/podcasts daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1714503094378-7IELGNJUXJXPC75KDSD0/Podcast+Web+Gallery+Header.png Podcasts https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1764190552164-F6AD0UWPSR1625F9IOAM/image-asset.png Podcasts - 014 - GLP-1 Overview with Dr. Jeffrey Davis Welcome to Episode 014 of the PHW Podcast. In this episode, Dr. Kristin Marvin and Dr. Jeffrey Davis explore the controversial world of GLP-1 medications—the weight loss drugs everyone's talking about. Dr. Davis shares the surprising 20-year history of these medications, from their discovery in Gila monster saliva to their current use for weight loss, and explains the science of insulin resistance and type 2 diabetes. This wide-ranging discussion covers the alarming truth about muscle loss on GLP-1s, why the 5 Pillars of Health are non-negotiable when using these medications, and the critical role of protein intake and resistance training. Dr. Marvin and Dr. Davis share real clinical examples, discuss who may be a good candidate, and explain PHW's personalized approach to using these powerful tools safely. If you're considering GLP-1 therapy or struggling with weight loss, this episode is a must-listen! Helpful Links: Dr. Tyna Moore: https://www.drtyna.com/ https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1763074761805-GYACGOLCTWCPLH4WH4QD/image-asset.jpeg Podcasts - 013 - HRT for Women with Joleen Zivnuska Welcome to Episode 013 of the PHW Podcast. In this episode, Dr. Kristen Marvin sits down with Joleen Zivnuska, APRN, PHW's women's health expert, for an honest conversation about hormone replacement therapy (HRT) and why every woman deserves to know the truth about this misunderstood treatment. Important note: This episode was recorded before the FDA's groundbreaking announcement on November 10, 2025, removing the black box warnings from HRT products—validating exactly what Joleen discusses in this conversation about the flawed science that scared women away from treatment for over two decades. Joleen brings decades of experience in women's health and shares her passion for helping women not just survive menopause and perimenopause, but truly thrive. She unpacks the real story behind the controversial Women's Health Initiative study that scared an entire generation away from HRT, explaining how flawed research created misconceptions that persist today. This wide-ranging discussion covers the critical differences between bioidentical and synthetic hormones, why estrogen doesn't cause breast cancer (despite what many women have been told), and how HRT can protect your brain, bones, heart, and overall vitality. Joleen also addresses when to start HRT, the various forms available, and why some women experience symptoms as early as their 30s. Plus, they answer real listener questions about progesterone sensitivity, different delivery methods, and navigating conversations with healthcare providers. If you're experiencing brain fog, sleep issues, joint pain, or other perimenopause symptoms—or if you care about a woman who deserves better healthcare—this episode is a must-listen! Helpful Links: FDA Statement from November 10, 2025: https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy Dr. Peter Attia Podcasts: https://peterattiamd.com/joannmanson/ https://peterattiamd.com/caroltavris-avrumbluming/ https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1752870333429-SBSMSPI03O6EMOK96ASE/image-asset.png Podcasts - 012 - Supplements with Dr. Kristen Marvin Welcome to Episode 012 of the PHW Podcast. In this episode, Dr. Davis sits down with Dr. Kristen Marvin to unpack the often misunderstood world of nutritional supplements. What exactly is a supplement? And why does quality matter more than most people think? Together, they explore everything from supplement quality and bioavailability to why store-bought brands may not deliver what they promise. Dr. Marvin and Dr. Davis walk through the science behind supplementation, highlight key differences between supplements and medications, and explain how modern food systems often leave critical nutritional gaps. You’ll hear patient stories, manufacturing insights, and real-world examples—including the risks of bargain hunting for your health. If you’ve ever wondered whether the multivitamin on your shelf is actually helping, this episode is full of practical tips, expert insights, and evidence-based guidance. Helpful Links Bottle of Lies: The Inside Story of the Generic Drug Boom by Katherine Eban: ⁠https://www.amazon.com/Bottle-Lies-Inside-Story-Generic/dp/006233879X/ref=tmm_pap_swatch_0⁠ FDA and CGMP: ⁠https://www.fda.gov/drugs/pharmaceutical-quality-resources/current-good-manufacturing-practice-cgmp-regulations⁠ FTC: ⁠https://www.ftc.gov/about-ftc⁠ https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1753288825357-ZIK748I4QRRY7BU2HKP0/image-asset.jpg Podcasts - 011 - Muscle Activation with Ian Foley Welcome to Episode 011 of the PHW Podcast. In this episode, Dr. Davis sits down with Ian Foley, Wichita’s only certified Muscle Activation Techniques (MAT) specialist, to explore how muscle function impacts movement, recovery, and even emotional well-being. Ian shares his journey from Massage Therapy to MAT and explains his passion for helping people move and feel better for the long run. This wide-ranging discussion includes the differences between muscle activation and traditional therapy techniques, how compensatory patterns can lead to recurring injuries, and the connection between movement, strength, and emotional resilience. Muscle Activation Techniques is a game-changer for athletes, chronic pain sufferers, and anyone wanting better mobility. If you've ever struggled with nagging pain or muscle imbalances, this episode is a must-listen! https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1752183840531-WTPSIZT6ING8XXMPKYJQ/010+Cover+1280x720.png Podcasts - 010 - Positive Transformation with Tricia Weimar In Episode 10 of the PHW Podcast, host Dr. Kristen Marvin sits down with longtime PHW patient Tricia Weimar to discuss her remarkable health transformation. From battling chronic illness and navigating the complexities of autoimmune disease to discovering the life-changing benefits of personalized resistance training with an N1 Trainer, Tricia's story is one of resilience and empowerment. She opens up about breaking free from restrictive eating habits, challenging fitness myths, and embracing a strength training approach tailored to her unique needs, which revolutionized her physical, mental, and emotional well-being. --Important Notes-- This episode has 2 parts so stay tuned after the conclusion of part 1. Part 1: Dr. Marvin interviews Tricia Weimar Part 2: Dr. Marvin introduces two new Coaches at Transform Training (Krystin & Carissa). N1 Trainers are mentioned several times in this episode and it’s important to understand what that means. N1 Training and N1 Education were founded by Kassem Hanson and are based in Boulder, CO. N1 is a science/evidence-based education experience for personal trainers wanting to become N1 Certified and who want to grow as a coach and/or individual strength trainer. The N1 premise is that the key to always making progress is to make sure you are doing the right things at the right time for the individual. We are all an N of 1. Transform Training is a sister company of Prairie Health & Wellness that features Coaches who have completed the N1 Certification process. The personalized experience and deep understanding Tricia outlines in this episode is available in Wichita, KS through the outstanding Coaches at Transform Training. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1735575853518-TPRHD38LNE9LSAWJ56SK/009+Cover+1280x720.png Podcasts - 009 - Soil & Human Health with Daniel & Robyn King Welcome to Episode 9 of the PHW Podcast! In this episode, Dr. Davis speaks with Daniel and Robyn King of Jako Farm about their family's journey from conventional farming to regenerative agriculture. The Kings share how their practices prioritize soil health, animal welfare, and community connection, highlighting the profound link between healthy soil and human health. They discuss the challenges of resisting industrial farming trends, the benefits of rotational grazing and pasture-raised livestock, and the importance of educating consumers to foster trust in local, sustainable food systems. This inspiring conversation underscores how small-scale regenerative farming can transform health, land, and communities. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734626981986-ZSMLV37B7VXP46GFY1ZR/Podcast+Logo+PNG.png Podcasts - 008 - Physical Therapy 2.0 with Jason Mettling In this episode of the PHW Podcast, Dr. Davis welcomes Jason Mettling, Director of Therapy Services at Phoenix, to discuss Jason’s journey to becoming a physical therapist and the distinct approach Phoenix takes toward patient care. Jason shares his experiences at Wichita State University and how those shaped his career, leading to the growth of Phoenix PT into multiple locations. The conversation highlights the differences between traditional physical therapy models and Phoenix’s more holistic, patient-centered approach. Dr. Davis recounts his personal recovery journey under Jason’s care, underscoring the importance of treating not just pain but the whole person. Together, they explore how stress, movement, and strength training play vital roles in recovery and long-term health, touching on the collaboration between Phoenix and PHW’s Movement professionals. The episode wraps up by emphasizing the value of advocacy in healthcare and the transformative power of personalized physical therapy. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627852010-0Z571VGDY9ZNX1YKRFJR/Podcast+Logo+JPG.jpg Podcasts - 007 - Breast Health with Joleen Zivnuska In episode 7 of the PHW Podcast, host Dr. Kristen Marvin engages in an enlightening conversation with Joleen Zivnuska, APRN, a renowned women's health nurse practitioner. The episode delves deep into the topic of breast health, a timely discussion with October being Breast Cancer Awareness Month. The conversation kicks off with a personal insight into Joleen’s journey in women's health, from her early beginnings in ICU nursing to her transition into functional medicine. She shares her unique approach to patient care, emphasizing the importance of understanding breast health through a holistic lens. Listeners are introduced to key concepts about breast cancer risk, including the role of metabolic processes and inflammation in cancer development, the common misconceptions around hormone-driven cancers, and the often misunderstood role of estrogen. With practical advice on how to maintain breast health, this episode also touches on lifestyle factors, including stress management, nutrition, and the importance of reducing chemical exposure in everyday products. It's an empowering discussion that encourages women to take an active role in their health through informed choices and preventative care. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627969646-IRC94ZW5QNC0XHLZK8BC/Podcast+Logo+JPG.jpg Podcasts - 006 - Becoming an Empowered Healthcare Consumer with Dean Jargo In this episode of the Prairie Health and Wellness Podcast, Dr. Davis welcomes Dean Jargo, a long-time friend and seasoned business leader with vast experience in corporate finance and investments. Dean shares his journey from working at prominent firms like Arthur Anderson, KPMG, and Koch Industries to his current position as President & CEO of Fair Market Health. The episode focuses on how Fair Market Health simplifies healthcare by offering an online marketplace that provides transparent pricing for medical services, enabling individuals and self-insured employers to save significantly on healthcare costs. Dean explains the inefficiencies of traditional insurance models and how Fair Market Health addresses these by bundling services and negotiating upfront cash prices, often saving consumers 25-50%. The conversation covers the rising costs in healthcare, challenges posed by insurance companies, and solutions for becoming an empowered healthcare consumer. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627878418-CNKH1F6M8D5Z6B7QZ7OE/Podcast%2BLogo%2BPNG.jpg Podcasts - 005 - Chiropractic Care with Dr. Kaileigh McLaughlin Welcome to episode 5 of the PHW Podcast! Join Dr. Marvin as she meets with Kaileigh McLaughlin DC, who shares her story about becoming a chiropractor at Prairie Health and Wellness. This episode delves into the history and evolution of chiropractic care, highlighting how PHW’s approach goes beyond traditional practices to focus on the root causes of mobility issues and reduce dependency on adjustments. We explore the integrated services offered at Movement by PHW, including Chiropractic, MAT, Physical Therapy, Massage, MNRI, and Personal Training that combine to enhance overall health and mobility. Dr. Kaileigh discusses the Webster Technique for pregnant women, pediatric adjustments, and addresses some common misconceptions in the world of chiropractic care. The conversation also highlights the importance of understanding fascia and the key role it plays in connecting the systems of the body. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627901532-5JW779QJQOY3HHN12D41/Podcast+Logo+png.png Podcasts - 004 - Genesis of PHW with Dr. Jeff Davis Welcome to episode 4 of the PHW Podcast! In this episode, Dr. Marvin interviews our very own Dr. Jeff Davis, who shares his journey from a traditional medical practice to founding Prairie Health and Wellness (PHW). Dr. Davis discusses the principles of Functional Medicine and Direct Primary Care, explaining why these approaches form the foundation of PHW. He delves into the benefits of our membership model, the importance of quality supplements, and the comprehensive in-house services PHW offers. Dr. Davis also addresses common misconceptions about traditional insurance and how PHW supports patients' overall health through key pillars such as sleep, movement, nutrition, stress, and detox. Tune in to learn about the challenges within mainstream healthcare and gain valuable tips on navigating the system. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627990476-2QES4X6R4T602P66123J/Podcast+Logo+png.png Podcasts - 003 - MindBody Connection with Ashley & Bryan Brockus Welcome to Episode 3 of the PHW Podcast! In this episode, Dr. Davis introduces Ashley and Bryan Brockus, who share their backgrounds and personal journeys into the world of MindBody Therapy. In this episode, we discuss the increasing need for MindBody support for family practice patients and how emotional well-being impacts clinical outcomes. We also tackle societal stigmas around seeking therapy and using Ketamine therapeutically. We wrap up by highlighting the importance of collaboration between Prairie Health & Wellness and Guide MindBody Therapy in healing the whole person. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627918616-2QJ8I4EF3ZNFDPJHUKNU/Podcast+Logo+png.png Podcasts - 002 - Nutrition with Dr. Kristen Marvin In the March 6th, 2024 episode of the PHW Podcast, Dr. Kristen Marvin delves into the pivotal role of nutrition in health and wellness. She discusses the challenges of modern food production, including the demonization of real food groups and the presence of chemicals like Glyphosate. Dr. Marvin explores clinical observations such as gut health and autoimmune conditions while addressing fad diets and the struggle to make lasting lifestyle changes. She offers solutions like connecting with farmers, educating children on healthy eating, and emphasizing gradual transitions toward healthier choices. The episode concludes with a call to shift our mindset from restrictive eating to fueling our bodies for optimal living. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627940463-2R5YM96DKAJZXVS2VHSY/Podcast+Logo+png.png Podcasts - 001 - Movement with Dr. Jay Weimar In the February 23, 2024 episode of the PHW Podcast, Dr. Jay Weimar explores the significance of Movement in health and wellness. Dr. Weimar is a Neurosurgeon in Wichita KS, and he discusses his passion for preventing patients from needing surgical intervention while emphasizing the importance of physical fitness. The episode focuses on Movement as one of PHW’s 5 Pillars of Health and stresses the importance of building muscle and the neurologic connection for overall well-being. Dr. Davis and Dr. Weimar introduce Transform Training, a unique gym initiative that emphasizes individualized training paired with specific nutrition plans. The discussion highlights the collaborative approach between Personal Trainers at Transform Training, and Clinicians and Movement Professionals at PHW. Dr. Davis and the team at PHW believe the joint efforts between our clinical team, movement team, and personal trainer team at Transform Training will continue to lay a foundation for our patients to be proactive and holistically minded with their healthcare. https://www.prairiehealthwellness.com/media daily 0.75 2019-10-11 https://www.prairiehealthwellness.com/kmnd daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1564604438564-ZANPHMUJRH8D3GNLL1G0/Kristen+Marvin.jpg Providers > Kristen Marvin https://www.prairiehealthwellness.com/jdotrl daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1564602819823-RU2XH7BY03Z3ORSSD3UW/Julie+Davis.jpg Providers > Julie Davis https://www.prairiehealthwellness.com/jdmd daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1564602875831-VEYPWY35UAS0T8R01HVI/Jeff+Davis.jpg Providers > Jeffrey Davis https://www.prairiehealthwellness.com/sth daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573494848294-4E9ELUV1M125IIAXDBH1/ZIVN1063.jpg Providers > Sunny https://www.prairiehealthwellness.com/jzaprnmsn daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/23d2e1af-b28f-473a-bee7-a555012c31f3/IMG_5BE85C01ABCB-1.jpeg Providers > Joleen Zivnuska https://www.prairiehealthwellness.com/photos daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751521634-1Y0N6U24L2UWR1Z9I7DL/T75_0409.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751519317-JW2BBSML7Z058D5ZQ9JF/T75_0416.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751569304-G0K5YAGQHHSS1SU4W4PN/T75_0433.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751574372-LJGJ7VK537OCXW25DQNQ/T75_0437.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751609814-SXA4HRJZRPBOF2P4GQAK/T75_0439.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751601418-FGKGUR4C1ZDT109K7S8W/T75_0461.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751631690-YDDRFFGBMKR3VVFNP5SF/T75_0485.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751633640-JGWD95RRJTOZ2EYI8JOY/T75_0542.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751670832-5WUZJ70ZG4OKRCTWR98H/T75_9252.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751683930-35T5FTSGNX5J4YD2X51R/T75_9272.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751722577-LL4FNEUBT4WD0820BWC9/T75_9276.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751726384-93G5BC46AKH59HOP7NHI/T75_9282.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751769408-1AJ34AWZI9Y6K9GRPRQ0/T75_9307.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1573751767616-2526HC0OHMVUYFK3XAGC/T75_9313.jpg Photo Gallery https://www.prairiehealthwellness.com/mens-health daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1575912261749-Z0Q9Z9JYNBAVM5LDH9XC/_DSC1731_edited.jpg Men's Health - Men’s Health https://www.prairiehealthwellness.com/aboutus daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1576708606979-PVAZGRYCDBCHMF4G97CH/ZIVN7976.jpg About Us - Why We’re Here We believe in empowering our patients to live happier, healthier, more fulfilling lives. Our goal is to create positive and lasting transformational changes and we believe the definition of health is much more than the absence of disease. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1576708090187-4UPTYNI9Q2BPSY4O3Y5U/81C93162-1774-4DCD-872E-453E8F972D71.jpeg About Us - How We Practice We take time to listen and build positive meaningful relationships with our patients. Our patients enjoy 30 minute to one hour appointments which are available both in office or virtually. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1576710105322-JB4MFEPU9VIN44RLBNTO/IMG_0624.jpg About Us - What We Do We use functional medicine to solve the root cause of disease so patients experience a better quality of life and lasting results. We contract directly with patients, rather than insurance companies, so that we are able to lower costs and pass those savings directly to you. https://www.prairiehealthwellness.com/membership daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1576796577494-2ZD1SA72Y9MD9EHK95QB/image.jpg Membership - Membership https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/f315b294-4035-420e-a904-2e8427e01ae1/VIRTUAL+VISITS+VIA+PHONE+FOR+VIDEO+%281%29.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/174a6027-1876-4a81-9deb-7cfdfc88a261/VIRTUAL+VISITS+VIA+PHONE+FOR+VIDEO+%283%29.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/d9a87d0e-1107-4cd4-b002-dc6e8ef2ce81/2+ANNUAL+DEXA+SCANS.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/e2a30364-9416-49d8-97e8-a3b977849732/VIRTUAL+VISITS+VIA+PHONE+FOR+VIDEO+%281%29.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/139cfa05-a5ec-443e-8aba-62b6b4c5efaa/SUPPLEMENT+DISCOUNT.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/fd534c3a-775b-42b5-b73e-e32b7087de00/DISCOUNTED+MOVEMENT.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/863eb547-0f99-4e84-801f-53c377e2a8bd/VIRTUAL+VISITS+VIA+PHONE+FOR+VIDEO.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/a1838c34-40cc-42ea-9194-0f72e58a9dc6/IV.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/21cd8966-fe89-4029-a90c-edb1379c6262/DIRECT+ACCESS+TO+NURSES.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/2a4cf162-2cba-4d9e-a4fc-629e5abb8215/LAB+SERVICES+DISCOUNTED.png Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.prairiehealthwellness.com/contact daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1576520452163-1B2WZ0EQ4IJKXCBQ7URG/Snapseed%25282%2529.jpg Contact - Contact Us https://www.prairiehealthwellness.com/ourteam daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/4f96f081-ea3a-4670-81ef-e798b3be8a61/DSC_9774.JPG Our Team - Our Team https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1576794317421-EF8NV8AAIF7SVX44MSLH/Graphics%2BImpact%2B3.jpg Our Team The Prairie Health team is a family built upon the mission to positively impact those around us, this includes both our patients and our team members. We support each other on a daily basis and take a team approach to managing patient care. This team approach ranges from our providers, to our front desk, to our nurses. We adapted this model from some of the best clinics in the world and have found great success in the care it allows us to provide. When you are a patient at Prairie Health you aren’t assigned to one specific provider, but instead may be seen by any of our range of providers. This team approach allows us to be both diverse and coordinated in our care, many eyes on one problem often leads to creative solutions. We are so thankful for the amazing staff at Prairie Health and the one-of-a-kind teamwork and care they provide to our patients. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1564595043570-3UZBDK4CUJZ4NRHN07LS/Jeff+Davis.jpg Our Team https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1564605660835-TVICNNIKAUQFQCWFY12B/Julie+Davis.jpg Our Team https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/7e949b61-a37e-40a2-a86d-4bedd7e7ad98/Jami+1.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1564605999404-TXJW90ENN8STSFBCPKR2/Kristen+Marvin.jpg Our Team https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/193d822c-4da9-4283-9655-f62ff1282fb1/AE8C39B0-FB1F-45A8-9559-0E0C73991FE9.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/3ca51a4f-2d12-4687-b1d4-fe0429290cb1/1Dr.+Kaileigh.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/58d9c017-d23f-4f6b-b043-b6051368be89/E+Monahan+2.JPG Our Team https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/a4929b18-07b7-4e4d-94e1-906470494f00/hs1.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/b3eba70d-d1f6-4568-a3d0-ebbe7e40b783/1Dr.+Williams.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/4bc738ba-d92f-4f86-afda-963cd4214343/IMG_5BE85C01ABCB-1.jpeg Our Team https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/95a100be-a3e4-4971-9619-3bf4722c1e42/Joel+Monahan.jpg Our Team https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/f6e25ac7-9b86-4972-8497-734ee5613797/L+Johnston.JPG Our Team https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/d496c3ff-9fd8-47c7-b13d-5b838b4a4797/Kristen+Marvin.jpg Our Team https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1663779441951-TOO4WDNSBPARJ0QPTYP2/Faith+Brown.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/8b8bf85b-8246-4144-b5bc-ad6c917ea6b8/1mckenna.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/61d365b8-7b93-4949-b36a-b6fa7e57d767/1eamon.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/cf301d9f-dbd2-4e98-b054-6f2d23604e89/7428E0CC-CDE6-4A4D-B609-6DC5CF5088C5.jpeg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1663779441951-TOO4WDNSBPARJ0QPTYP2/Faith+Brown.jpg Our Team - Faith Brown, BSN, RN, #Lead Faith Brown, BSN, RN Medical Team Lead https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1699637208268-WMZWCPKUPVEXLZ08ZBF0/PHW%25252BLogo.jpg Our Team - Averie Cox, #Phlebotomist https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1663771321668-B0RIPCWJ4L1E9ZQOYB8O/PHW%252BLogo.jpg Our Team - Anna Davis, #Branding Specialist https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1717794073580-BM8O0YAGMFBIAGGEHEZR/PHW+Logo.jpg Our Team - Lyndsey Harris, BSN, RN, #Nurse https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1731709890739-RBTI4JHVEIB4PN5FF6PX/PHW+Logo.jpg Our Team - Landry Jordan, BSN, RN, #Nurse https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1750694440745-IQ6VQVXBPVV4A519M2I6/PHW+Logo.jpg Our Team - Madison McClain, BSN, RN, #Nurse https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1744226182054-SD4GG5A059U0FMVTHZBX/PHW%252BLogo.jpg Our Team - Alia Michaelis, #Medical Assistant https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1772032544539-8GBQUB3MA3CBJGDM29KY/Kaylee+Beutler.jpg Our Team - Iris Osorio, Medical Assistant Iris Osorio, MA https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1755700721503-12363XBA2R4DA71HZ3VZ/PHW%252BLogo.jpg Our Team - Miranda Phillips, BSN, RN, #Nurse Miranda Phillips, BSN, RN, https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1770414845807-7JWQZOPPG5W5KIRKKFMO/Kaylee+Beutler.jpg Our Team - Krystal Powell, #Medical Assistant Krystal Powell MA https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1564607923165-T61IMKU1DCNMSDDE2VT5/Chelsea+Hernandez.jpg Our Team - Chelsea Schmitt, RN, #Nurse https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1728500667037-ZCKUFYF87HPMYXP7NZ4O/Kaylee%2BBeutler.jpg Our Team - Kimberly Siroky, RN, #Nurse Kimberly Siroky, RN Nurse https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1763412921775-9ICW0Y0TXC4DWFV5VQIV/image-asset.jpeg Our Team - Whitney Zimmerman, #Medical Assistant https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1663777240246-ZUKM28VMI62RIMJNYUWR/image-asset.jpeg Our Team - McKenna Thibodeau, #Care Coordinator Team Lead https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1699637068404-K55S1FYNK1KFADAFO6WO/image.jpg Our Team - Ashley Atkinson, #Care Coordinator https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1728075566644-POMABCQ81MMDLN5UUS6V/image-asset.jpeg Our Team - Sam Carpenter, #Care Coordinator https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1567106786881-QD9YP4QN9DXMCJ7UUK3Q/Jenni+Harris.jpg Our Team - Jenni Harris, #Care Coordinator https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1755699180681-827RLO6FQAR4LU2YKKVR/image.jpg Our Team - Kenna Martin, #Care Coordinator https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1752763522071-XNMH55Y5VXLH3IP367EN/image.jpg Our Team - Sadie Messner, #Care Coordinator https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1744226042005-ZO88ZG79ELY3DSWZQHKR/image.jpg Our Team - Tiffany Messner, #Care Coordinator https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1663777213128-UKOD799R7F6BVJKDIBF6/PHW+Logo.jpg Our Team - Melissa Wheeler, #Care Coordinator https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1699637124767-ZSRPN15FC2YO0U4VPQN3/Jenni+Harris.jpg Our Team - Rose Wilkin, #Care Coordinator https://www.prairiehealthwellness.com/womens-health daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1576708090187-4UPTYNI9Q2BPSY4O3Y5U/81C93162-1774-4DCD-872E-453E8F972D71.jpeg Women's Health - Women’s Health https://www.prairiehealthwellness.com/labs daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1576520202140-99B8EOPDXJQ4PP6DBHBG/PZIV6711-Edit.jpg Labs - Lab Testing https://www.prairiehealthwellness.com/mnri daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1577392348039-9ADJD3R1C94P9OJG9FKZ/DSC_4118.jpg MNRI - MNRI https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1570735613281-87IOLWOSEK8ZZ82A3E67/Julie+Davis.jpg MNRI - Julie Davis, OTR/L Julie Davis, OTR/L https://www.prairiehealthwellness.com/pediatrics daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1575912859840-R0GO6DCJ1TKOJ90LCL39/_DSC2866_edited%2B1.jpg Pediatrics - Pediatrics https://www.prairiehealthwellness.com/faqs daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1576796298964-3EMAT8VTZJ60PVYAFO7B/_DSC5736_edited%2Bsepia%2B2.jpg FAQS - FAQS https://www.prairiehealthwellness.com/naturopathic-medicine daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1575913457842-Q2ZA2W5GLFQIPHPHWT2N/_DSC1771_edited%2B3.jpg Naturopathic Medicine - Naturopathic Medicine https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/dbe0365f-eae7-488f-9e95-75c1847f73b5/Service+Logos.png Naturopathic Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.prairiehealthwellness.com/laura daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/ed08f27e-d4ce-4d76-8b85-00de03daac05/L+Johnston.JPG Leadership > Laura https://www.prairiehealthwellness.com/family-medicine daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1575910699346-JIGLHFQMRS39JNT17KP5/_DSC6102_edited%2B2.jpg Family Medicine - Family Medicine https://www.prairiehealthwellness.com/joel daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1576791759377-I0H6BPZCCSZ4DMVRRGPR/T75_6815_PP.jpg Leadership > Joel https://www.prairiehealthwellness.com/iv-therapy daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1582044230397-KUWE8WF2541DCG01NPN1/20200106_133650%2Bedit.jpg IV Therapy - IV Therapy https://www.prairiehealthwellness.com/wellness-coaching daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1672337911779-I3US0EEW05U16LHY2NSX/unsplash-image-8uB5kFKWWkk.jpg Wellness Coaching - Wellness Coaching https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1576167740278-8AS2CJG2BM8BQEC78LKY/BackToNature.jpg Wellness Coaching There is a huge difference between ordinary meat from feedlots & grass-fed, pasture raised meat. Quality matters. Did you know 97% of the beef for sale in the U.S. is grain-fed and processed in feedlots? Because of the crowded (and often filthy) conditions, these cattle are fed antibiotics to help prevent the spread of disease. The cattle are unnaturally obese due to the administration of growth hormones and fatty fillers like corn, soy, and in some cases even animal byproducts and candy. As a result you get a fatty piece of meat tainted with antibiotics and hormones. When we eat animals that are not healthy - we become unhealthy. Thankfully ButcherBox has a solution. They deliver premium 100% grass-fed beef, free range organic chicken, wild-caught Alaskan sockeye salmon and more directly to your door. We have a special offer for your first box. Order now and get 2 lbs of 100% grass-fed ground beef & 2 packs of bacon free in your first box + free shipping. https://www.prairiehealthwellness.com/services daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1577393188494-HB5IJ5IPRJF5I7EE0Y4Q/IMG_2878.jpg Services - Services https://www.prairiehealthwellness.com/iv-health-history-form daily 0.75 2020-04-08 https://www.prairiehealthwellness.com/chiropractic daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1578951479097-P8Y3L66W1XE1W8U9HV2I/DSC_4122.jpg Chiropractic - Chiropractic https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/420a13d7-e7bd-4b27-a973-8b914c544491/1Dr.+Kaileigh.jpeg Chiropractic - Kaileigh McLaughlin, DC https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/a4929b18-07b7-4e4d-94e1-906470494f00/hs1.jpeg Chiropractic - Chrissi Redding, DC https://www.prairiehealthwellness.com/email-consent daily 0.75 2020-09-23 https://www.prairiehealthwellness.com/release-of-records daily 0.75 2020-09-23 https://www.prairiehealthwellness.com/hipaa-release daily 0.75 2020-09-23 https://www.prairiehealthwellness.com/medical-record-uploader daily 0.75 2020-09-23 https://www.prairiehealthwellness.com/provider-links daily 0.75 2020-03-17 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1584457529859-YTYC10665O1TMKPX4XSB/image-asset.jpeg Provider Links - helpful Links & Resources https://www.prairiehealthwellness.com/new-patient-intake daily 0.75 2021-11-04 https://www.prairiehealthwellness.com/emaprn daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/3181b9ee-a738-4299-abaf-c9eb66708c3e/E+Monahan+2.JPG Providers > Evan Monahan https://www.prairiehealthwellness.com/patient-feedback-nm daily 0.75 2021-03-30 https://www.prairiehealthwellness.com/patient-feedback-wm daily 0.75 2021-03-30 https://www.prairiehealthwellness.com/patient-feedback-hm daily 0.75 2021-03-30 https://www.prairiehealthwellness.com/bonvera-patient-feedback daily 0.75 2021-03-30 https://www.prairiehealthwellness.com/new-patient-wait-list daily 0.75 2021-06-23 https://www.prairiehealthwellness.com/initial-wellness-consult-form daily 0.75 2021-08-24 https://www.prairiehealthwellness.com/membership-cancellation-request daily 0.75 2024-07-15 https://www.prairiehealthwellness.com/patientportal daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/22d85507-ff73-4951-9020-926e6ca5bec9/unsplash-image-Cy6EwnP8s_4.jpg PHW Test Patient Portal - Patient Portal https://www.prairiehealthwellness.com/wwdo daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/b3eba70d-d1f6-4568-a3d0-ebbe7e40b783/1Dr.+Williams.jpeg Providers > Whitney Williams https://www.prairiehealthwellness.com/kmdc daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/3ca51a4f-2d12-4687-b1d4-fe0429290cb1/1Dr.+Kaileigh.jpeg Providers > Kaileigh McLaughlin https://www.prairiehealthwellness.com/member-fitness-survey daily 0.75 2023-09-26 https://www.prairiehealthwellness.com/movement daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/c390b243-feb7-4232-87d3-910dc9dc5376/Movement+by+PHW+%282%29.png Movement by PHW https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/b2455817-1d70-4868-b256-09261c15d932/MNRI.png Movement by PHW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/54a33e49-d5ef-4146-b24e-b05c7ae1194d/Sauna.png Movement by PHW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/6db1f718-56e8-423e-bcea-a35a9a6a7d3e/Chiro.png Movement by PHW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/5ecc382a-977f-4faa-b369-eb70aeb1602c/Transform+Training.png Movement by PHW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/cda833ac-0ad6-4e55-926a-381430874d0f/Red+Light+Therapy+Logo.webp Movement by PHW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/9e375d04-d289-4298-aca7-b0a243a23911/Simple+Floral+Now+Open+Flyer+%2818+%C3%97+28+in%29+%2818+%C3%97+27+in%29.png Movement by PHW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/06283cb4-07f2-4b8f-aba4-18e4bf8f29c3/Massage.png Movement by PHW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/6db1f718-56e8-423e-bcea-a35a9a6a7d3e/Chiro.png Movement by PHW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/06283cb4-07f2-4b8f-aba4-18e4bf8f29c3/Massage.png Movement by PHW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/7bc37257-b845-4940-a61d-6a21462d5f97/T75_6791_PP.jpg Movement by PHW - Julie Davis, OTR/L Owner & MNRI Core Specialist https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/3ca51a4f-2d12-4687-b1d4-fe0429290cb1/1Dr.+Kaileigh.jpeg Movement by PHW - Kaileigh McLaughlin, DC Chiropractor https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/a4929b18-07b7-4e4d-94e1-906470494f00/hs1.jpeg Movement by PHW - Chrissi Redding, DC Chiropractor https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/fc880613-771d-4519-b764-c447f30616d6/9B3D6483-0F0A-43C4-91AE-7B7696FA2F6F.jpeg Movement by PHW - Cindy Moore, LMT Massage Therapist https://www.prairiehealthwellness.com/massage daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/f28eb4b3-4276-4e87-93dc-6f9fdaf5aa9d/unsplash-image-EtaoUOa-rBw.jpg Massage Therapy - Massage Therapy https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/4ed1a42d-5968-45fb-b580-16b7282b90d5/Cindy.jpeg Massage Therapy - Cindy Moore, LMT Movement Wichita https://www.prairiehealthwellness.com/personal-training daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/53360484-97ae-42ca-ab34-449adafedb84/unsplash-image-V62UrdknDCA.jpg Personal Training - Personal Training https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/b899c49c-9f58-4a87-ac4f-5e0c69b05bed/1kirk.jpeg Personal Training - Kirk Zahn, Personal Trainer https://www.prairiehealthwellness.com/infrared-sauna daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1672871148629-B6CSYQ64G6OZ8KBY5D83/unsplash-image-QyjwUq5Amp8.jpg Infrared Sauna - Infrared Sauna https://www.prairiehealthwellness.com/kzpt daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/5e4cc42d-d26d-4bf0-84a7-d6c273167688/1kirk.jpeg Team > Kirk Zahn https://www.prairiehealthwellness.com/ktmt daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/297ac103-5088-4b43-9114-6c7de689d5f4/KT.jpg Team > Kelviuanche' Taylor https://www.prairiehealthwellness.com/member-fitness-survey-2 daily 0.75 2023-09-26 https://www.prairiehealthwellness.com/newsletter-edition-2 daily 0.75 2024-07-12 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/a93cbf8b-d73d-4c35-ac39-6d0b8692606a/February+Newsletter+-+One+Page+%281%29.png Newsletter Edition 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1775060336928-0R576N7SUOOYPLOS5FR4/image-asset.png Newsletter Edition 2 - April 2026 - Edition 28 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554409154-FMWEOAN2QP64M66PHJVX/image-asset.png Newsletter Edition 2 - March 2026 - Edition 27 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554359663-HQSY1AO78CVESECWRHIT/image-asset.png Newsletter Edition 2 - February 2026 - Edition 26 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554257334-W7O8JD3BDD5FKY8GH6WN/image-asset.png Newsletter Edition 2 - January 2026 - Edition 25 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1764175369530-7HFLX0O72DXEK1O96212/image-asset.png Newsletter Edition 2 - December 2025 - Edition 24 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1761772644829-97U0BALFTXWUF43ZXK70/image-asset.png Newsletter Edition 2 - 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August 2024 - Edition 8 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1719850148930-9T2M252EZZPVFS7XKLT9/July+Newsletter+-+One+Page.png Newsletter - July 2024 - Edition 7 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1717108135513-NFN3YDRR199UNME899OT/image-asset.png Newsletter - June 2024 - Edition 6 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1714577371477-6W1BQ6904AYSK2F122JG/PHW+Newsletter+-+Edition+5.png Newsletter - May 2024 - Edition 5 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1711990265863-BMJSF7KZH28X8OZM0PCH/April+Newsletter.png Newsletter - April 2024 - Edition 4 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1709165314907-PWBR4H0T2GX05DKZLLRT/March+Newsletter+-+One+Page.png Newsletter - March 2024 - Edition 3 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/a93cbf8b-d73d-4c35-ac39-6d0b8692606a/February+Newsletter+-+One+Page+%281%29.png Newsletter - February 2024 - Edition 2 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1708986203215-DUNCDLGXI0XPXF5KW2NH/January+Newsletter+-+FINAL.png Newsletter - January 2024 - Edition 1 https://www.prairiehealthwellness.com/red-light-therapy daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1712765099859-E1UM3WW32YH3B99DVOMD/image-asset.jpeg Red Light Therapy - Joovv Red Light Therapy https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/9e091e98-b1d8-45f4-adff-55f11430e8ce/Service+Logos+%2810%29.png Red Light Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.prairiehealthwellness.com/newsletter-edition-5 daily 0.75 2024-07-12 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/737f10ce-3881-4826-be82-8488e5e7c8d4/PHW+Newsletter+-+Edition+5.png Newsletter Edition 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1775060336928-0R576N7SUOOYPLOS5FR4/image-asset.png Newsletter Edition 5 - 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October 2024 - Edition 10 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1725157282936-ZJ9ECJENEP2QU7E5USI3/9+September+Newsletter+-+One+Page.png Newsletter Edition 5 - September 2024 - Edition 9 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1722529333887-7CHPTYYDM7BUZWHI2G8D/8+August+Newsletter+-+One+Page.png Newsletter Edition 5 - August 2024 - Edition 8 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1719850148930-9T2M252EZZPVFS7XKLT9/July+Newsletter+-+One+Page.png Newsletter Edition 5 - July 2024 - Edition 7 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1717108135513-NFN3YDRR199UNME899OT/image-asset.png Newsletter Edition 5 - June 2024 - Edition 6 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1714577371477-6W1BQ6904AYSK2F122JG/PHW+Newsletter+-+Edition+5.png Newsletter Edition 5 - May 2024 - Edition 5 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1711990265863-BMJSF7KZH28X8OZM0PCH/April+Newsletter.png Newsletter Edition 5 - April 2024 - Edition 4 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1709165314907-PWBR4H0T2GX05DKZLLRT/March+Newsletter+-+One+Page.png Newsletter Edition 5 - March 2024 - Edition 3 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/a93cbf8b-d73d-4c35-ac39-6d0b8692606a/February+Newsletter+-+One+Page+%281%29.png Newsletter Edition 5 - February 2024 - Edition 2 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1708986203215-DUNCDLGXI0XPXF5KW2NH/January+Newsletter+-+FINAL.png Newsletter Edition 5 - January 2024 - Edition 1 https://www.prairiehealthwellness.com/podcast daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/44594eba-bb0e-47a2-8652-c8068e067e26/Podcast+Web+Gallery+Header.png PHW Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1764190552164-F6AD0UWPSR1625F9IOAM/image-asset.png PHW Podcast - 014 - GLP-1 Overview with Dr. Jeffrey Davis Welcome to Episode 014 of the PHW Podcast. In this episode, Dr. Kristin Marvin and Dr. Jeffrey Davis explore the controversial world of GLP-1 medications—the weight loss drugs everyone's talking about. Dr. Davis shares the surprising 20-year history of these medications, from their discovery in Gila monster saliva to their current use for weight loss, and explains the science of insulin resistance and type 2 diabetes. This wide-ranging discussion covers the alarming truth about muscle loss on GLP-1s, why the 5 Pillars of Health are non-negotiable when using these medications, and the critical role of protein intake and resistance training. Dr. Marvin and Dr. Davis share real clinical examples, discuss who may be a good candidate, and explain PHW's personalized approach to using these powerful tools safely. If you're considering GLP-1 therapy or struggling with weight loss, this episode is a must-listen! Helpful Links: Dr. Tyna Moore: https://www.drtyna.com/ https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1763074761805-GYACGOLCTWCPLH4WH4QD/image-asset.jpeg PHW Podcast - 013 - HRT for Women with Joleen Zivnuska Welcome to Episode 013 of the PHW Podcast. In this episode, Dr. Kristen Marvin sits down with Joleen Zivnuska, APRN, PHW's women's health expert, for an honest conversation about hormone replacement therapy (HRT) and why every woman deserves to know the truth about this misunderstood treatment. Important note: This episode was recorded before the FDA's groundbreaking announcement on November 10, 2025, removing the black box warnings from HRT products—validating exactly what Joleen discusses in this conversation about the flawed science that scared women away from treatment for over two decades. Joleen brings decades of experience in women's health and shares her passion for helping women not just survive menopause and perimenopause, but truly thrive. She unpacks the real story behind the controversial Women's Health Initiative study that scared an entire generation away from HRT, explaining how flawed research created misconceptions that persist today. This wide-ranging discussion covers the critical differences between bioidentical and synthetic hormones, why estrogen doesn't cause breast cancer (despite what many women have been told), and how HRT can protect your brain, bones, heart, and overall vitality. Joleen also addresses when to start HRT, the various forms available, and why some women experience symptoms as early as their 30s. Plus, they answer real listener questions about progesterone sensitivity, different delivery methods, and navigating conversations with healthcare providers. If you're experiencing brain fog, sleep issues, joint pain, or other perimenopause symptoms—or if you care about a woman who deserves better healthcare—this episode is a must-listen! Helpful Links: FDA Statement from November 10, 2025: https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy Dr. Peter Attia Podcasts: https://peterattiamd.com/joannmanson/ https://peterattiamd.com/caroltavris-avrumbluming/ https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1752870333429-SBSMSPI03O6EMOK96ASE/image-asset.png PHW Podcast - 012 - Supplements with Dr. Kristen Marvin Welcome to Episode 012 of the PHW Podcast. In this episode, Dr. Davis sits down with Dr. Kristen Marvin to unpack the often misunderstood world of nutritional supplements. What exactly is a supplement? And why does quality matter more than most people think? Together, they explore everything from supplement quality and bioavailability to why store-bought brands may not deliver what they promise. Dr. Marvin and Dr. Davis walk through the science behind supplementation, highlight key differences between supplements and medications, and explain how modern food systems often leave critical nutritional gaps. You’ll hear patient stories, manufacturing insights, and real-world examples—including the risks of bargain hunting for your health. If you’ve ever wondered whether the multivitamin on your shelf is actually helping, this episode is full of practical tips, expert insights, and evidence-based guidance. Helpful Links Bottle of Lies: The Inside Story of the Generic Drug Boom by Katherine Eban: ⁠https://www.amazon.com/Bottle-Lies-Inside-Story-Generic/dp/006233879X/ref=tmm_pap_swatch_0⁠ FDA and CGMP: ⁠https://www.fda.gov/drugs/pharmaceutical-quality-resources/current-good-manufacturing-practice-cgmp-regulations⁠ FTC: ⁠https://www.ftc.gov/about-ftc⁠ https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1753288825357-ZIK748I4QRRY7BU2HKP0/image-asset.jpg PHW Podcast - 011 - Muscle Activation with Ian Foley Welcome to Episode 011 of the PHW Podcast. In this episode, Dr. Davis sits down with Ian Foley, Wichita’s only certified Muscle Activation Techniques (MAT) specialist, to explore how muscle function impacts movement, recovery, and even emotional well-being. Ian shares his journey from Massage Therapy to MAT and explains his passion for helping people move and feel better for the long run. This wide-ranging discussion includes the differences between muscle activation and traditional therapy techniques, how compensatory patterns can lead to recurring injuries, and the connection between movement, strength, and emotional resilience. Muscle Activation Techniques is a game-changer for athletes, chronic pain sufferers, and anyone wanting better mobility. If you've ever struggled with nagging pain or muscle imbalances, this episode is a must-listen! https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1752183840531-WTPSIZT6ING8XXMPKYJQ/010+Cover+1280x720.png PHW Podcast - 010 - Positive Transformation with Tricia Weimar In Episode 10 of the PHW Podcast, host Dr. Kristen Marvin sits down with longtime PHW patient Tricia Weimar to discuss her remarkable health transformation. From battling chronic illness and navigating the complexities of autoimmune disease to discovering the life-changing benefits of personalized resistance training with an N1 Trainer, Tricia's story is one of resilience and empowerment. She opens up about breaking free from restrictive eating habits, challenging fitness myths, and embracing a strength training approach tailored to her unique needs, which revolutionized her physical, mental, and emotional well-being. --Important Notes-- This episode has 2 parts so stay tuned after the conclusion of part 1. Part 1: Dr. Marvin interviews Tricia Weimar Part 2: Dr. Marvin introduces two new Coaches at Transform Training (Krystin & Carissa). N1 Trainers are mentioned several times in this episode and it’s important to understand what that means. N1 Training and N1 Education were founded by Kassem Hanson and are based in Boulder, CO. N1 is a science/evidence-based education experience for personal trainers wanting to become N1 Certified and who want to grow as a coach and/or individual strength trainer. The N1 premise is that the key to always making progress is to make sure you are doing the right things at the right time for the individual. We are all an N of 1. Transform Training is a sister company of Prairie Health & Wellness that features Coaches who have completed the N1 Certification process. The personalized experience and deep understanding Tricia outlines in this episode is available in Wichita, KS through the outstanding Coaches at Transform Training. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1735575853518-TPRHD38LNE9LSAWJ56SK/009+Cover+1280x720.png PHW Podcast - 009 - Soil & Human Health with Daniel & Robyn King Welcome to Episode 9 of the PHW Podcast! In this episode, Dr. Davis speaks with Daniel and Robyn King of Jako Farm about their family's journey from conventional farming to regenerative agriculture. The Kings share how their practices prioritize soil health, animal welfare, and community connection, highlighting the profound link between healthy soil and human health. They discuss the challenges of resisting industrial farming trends, the benefits of rotational grazing and pasture-raised livestock, and the importance of educating consumers to foster trust in local, sustainable food systems. This inspiring conversation underscores how small-scale regenerative farming can transform health, land, and communities. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734626981986-ZSMLV37B7VXP46GFY1ZR/Podcast+Logo+PNG.png PHW Podcast - 008 - Physical Therapy 2.0 with Jason Mettling In this episode of the PHW Podcast, Dr. Davis welcomes Jason Mettling, Director of Therapy Services at Phoenix, to discuss Jason’s journey to becoming a physical therapist and the distinct approach Phoenix takes toward patient care. Jason shares his experiences at Wichita State University and how those shaped his career, leading to the growth of Phoenix PT into multiple locations. The conversation highlights the differences between traditional physical therapy models and Phoenix’s more holistic, patient-centered approach. Dr. Davis recounts his personal recovery journey under Jason’s care, underscoring the importance of treating not just pain but the whole person. Together, they explore how stress, movement, and strength training play vital roles in recovery and long-term health, touching on the collaboration between Phoenix and PHW’s Movement professionals. The episode wraps up by emphasizing the value of advocacy in healthcare and the transformative power of personalized physical therapy. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627852010-0Z571VGDY9ZNX1YKRFJR/Podcast+Logo+JPG.jpg PHW Podcast - 007 - Breast Health with Joleen Zivnuska In episode 7 of the PHW Podcast, host Dr. Kristen Marvin engages in an enlightening conversation with Joleen Zivnuska, APRN, a renowned women's health nurse practitioner. The episode delves deep into the topic of breast health, a timely discussion with October being Breast Cancer Awareness Month. The conversation kicks off with a personal insight into Joleen’s journey in women's health, from her early beginnings in ICU nursing to her transition into functional medicine. She shares her unique approach to patient care, emphasizing the importance of understanding breast health through a holistic lens. Listeners are introduced to key concepts about breast cancer risk, including the role of metabolic processes and inflammation in cancer development, the common misconceptions around hormone-driven cancers, and the often misunderstood role of estrogen. With practical advice on how to maintain breast health, this episode also touches on lifestyle factors, including stress management, nutrition, and the importance of reducing chemical exposure in everyday products. It's an empowering discussion that encourages women to take an active role in their health through informed choices and preventative care. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627969646-IRC94ZW5QNC0XHLZK8BC/Podcast+Logo+JPG.jpg PHW Podcast - 006 - Becoming an Empowered Healthcare Consumer with Dean Jargo In this episode of the Prairie Health and Wellness Podcast, Dr. Davis welcomes Dean Jargo, a long-time friend and seasoned business leader with vast experience in corporate finance and investments. Dean shares his journey from working at prominent firms like Arthur Anderson, KPMG, and Koch Industries to his current position as President & CEO of Fair Market Health. The episode focuses on how Fair Market Health simplifies healthcare by offering an online marketplace that provides transparent pricing for medical services, enabling individuals and self-insured employers to save significantly on healthcare costs. Dean explains the inefficiencies of traditional insurance models and how Fair Market Health addresses these by bundling services and negotiating upfront cash prices, often saving consumers 25-50%. The conversation covers the rising costs in healthcare, challenges posed by insurance companies, and solutions for becoming an empowered healthcare consumer. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627878418-CNKH1F6M8D5Z6B7QZ7OE/Podcast%2BLogo%2BPNG.jpg PHW Podcast - 005 - Chiropractic Care with Dr. Kaileigh McLaughlin Welcome to episode 5 of the PHW Podcast! Join Dr. Marvin as she meets with Kaileigh McLaughlin DC, who shares her story about becoming a chiropractor at Prairie Health and Wellness. This episode delves into the history and evolution of chiropractic care, highlighting how PHW’s approach goes beyond traditional practices to focus on the root causes of mobility issues and reduce dependency on adjustments. We explore the integrated services offered at Movement by PHW, including Chiropractic, MAT, Physical Therapy, Massage, MNRI, and Personal Training that combine to enhance overall health and mobility. Dr. Kaileigh discusses the Webster Technique for pregnant women, pediatric adjustments, and addresses some common misconceptions in the world of chiropractic care. The conversation also highlights the importance of understanding fascia and the key role it plays in connecting the systems of the body. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627901532-5JW779QJQOY3HHN12D41/Podcast+Logo+png.png PHW Podcast - 004 - Genesis of PHW with Dr. Jeff Davis Welcome to episode 4 of the PHW Podcast! In this episode, Dr. Marvin interviews our very own Dr. Jeff Davis, who shares his journey from a traditional medical practice to founding Prairie Health and Wellness (PHW). Dr. Davis discusses the principles of Functional Medicine and Direct Primary Care, explaining why these approaches form the foundation of PHW. He delves into the benefits of our membership model, the importance of quality supplements, and the comprehensive in-house services PHW offers. Dr. Davis also addresses common misconceptions about traditional insurance and how PHW supports patients' overall health through key pillars such as sleep, movement, nutrition, stress, and detox. Tune in to learn about the challenges within mainstream healthcare and gain valuable tips on navigating the system. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627990476-2QES4X6R4T602P66123J/Podcast+Logo+png.png PHW Podcast - 003 - MindBody Connection with Ashley & Bryan Brockus Welcome to Episode 3 of the PHW Podcast! In this episode, Dr. Davis introduces Ashley and Bryan Brockus, who share their backgrounds and personal journeys into the world of MindBody Therapy. In this episode, we discuss the increasing need for MindBody support for family practice patients and how emotional well-being impacts clinical outcomes. We also tackle societal stigmas around seeking therapy and using Ketamine therapeutically. We wrap up by highlighting the importance of collaboration between Prairie Health & Wellness and Guide MindBody Therapy in healing the whole person. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627918616-2QJ8I4EF3ZNFDPJHUKNU/Podcast+Logo+png.png PHW Podcast - 002 - Nutrition with Dr. Kristen Marvin In the March 6th, 2024 episode of the PHW Podcast, Dr. Kristen Marvin delves into the pivotal role of nutrition in health and wellness. She discusses the challenges of modern food production, including the demonization of real food groups and the presence of chemicals like Glyphosate. Dr. Marvin explores clinical observations such as gut health and autoimmune conditions while addressing fad diets and the struggle to make lasting lifestyle changes. She offers solutions like connecting with farmers, educating children on healthy eating, and emphasizing gradual transitions toward healthier choices. The episode concludes with a call to shift our mindset from restrictive eating to fueling our bodies for optimal living. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1734627940463-2R5YM96DKAJZXVS2VHSY/Podcast+Logo+png.png PHW Podcast - 001 - Movement with Dr. Jay Weimar In the February 23, 2024 episode of the PHW Podcast, Dr. Jay Weimar explores the significance of Movement in health and wellness. Dr. Weimar is a Neurosurgeon in Wichita KS, and he discusses his passion for preventing patients from needing surgical intervention while emphasizing the importance of physical fitness. The episode focuses on Movement as one of PHW’s 5 Pillars of Health and stresses the importance of building muscle and the neurologic connection for overall well-being. Dr. Davis and Dr. Weimar introduce Transform Training, a unique gym initiative that emphasizes individualized training paired with specific nutrition plans. The discussion highlights the collaborative approach between Personal Trainers at Transform Training, and Clinicians and Movement Professionals at PHW. Dr. Davis and the team at PHW believe the joint efforts between our clinical team, movement team, and personal trainer team at Transform Training will continue to lay a foundation for our patients to be proactive and holistically minded with their healthcare. https://www.prairiehealthwellness.com/phw-podcast-002 daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/a65bd719-6d4e-480c-8b51-0e0edd7bebee/002+Header.png PHW Podcast 002 https://www.prairiehealthwellness.com/phw-podcast-003 daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/332d58f2-a41b-4a80-bb39-4c4f0b37e586/003+Header.png PHW Podcast 003 https://www.prairiehealthwellness.com/phw-podcast-004 daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/8e65a3d3-1e46-4790-8733-dca36ea85d3e/004+Header.png PHW Podcast 004 https://www.prairiehealthwellness.com/newsletter-edition-6 daily 0.75 2024-07-12 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/6c8499cd-7aa7-4859-aba6-9fe651c979f0/June+Newsletter+-+One+Page+%281%29.png Newsletter Edition 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1775060336928-0R576N7SUOOYPLOS5FR4/image-asset.png Newsletter Edition 6 - April 2026 - Edition 28 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554409154-FMWEOAN2QP64M66PHJVX/image-asset.png Newsletter Edition 6 - March 2026 - Edition 27 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554359663-HQSY1AO78CVESECWRHIT/image-asset.png Newsletter Edition 6 - February 2026 - Edition 26 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554257334-W7O8JD3BDD5FKY8GH6WN/image-asset.png Newsletter Edition 6 - January 2026 - Edition 25 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1764175369530-7HFLX0O72DXEK1O96212/image-asset.png Newsletter Edition 6 - December 2025 - Edition 24 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1761772644829-97U0BALFTXWUF43ZXK70/image-asset.png Newsletter Edition 6 - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1775060336928-0R576N7SUOOYPLOS5FR4/image-asset.png Newsletter Edition 7 - April 2026 - Edition 28 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554409154-FMWEOAN2QP64M66PHJVX/image-asset.png Newsletter Edition 7 - March 2026 - Edition 27 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554359663-HQSY1AO78CVESECWRHIT/image-asset.png Newsletter Edition 7 - February 2026 - Edition 26 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554257334-W7O8JD3BDD5FKY8GH6WN/image-asset.png Newsletter Edition 7 - January 2026 - Edition 25 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1764175369530-7HFLX0O72DXEK1O96212/image-asset.png Newsletter Edition 7 - December 2025 - Edition 24 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1761772644829-97U0BALFTXWUF43ZXK70/image-asset.png Newsletter Edition 7 - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1775060336928-0R576N7SUOOYPLOS5FR4/image-asset.png Newsletter Edition 13 - April 2026 - Edition 28 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554409154-FMWEOAN2QP64M66PHJVX/image-asset.png Newsletter Edition 13 - March 2026 - Edition 27 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554359663-HQSY1AO78CVESECWRHIT/image-asset.png Newsletter Edition 13 - February 2026 - Edition 26 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554257334-W7O8JD3BDD5FKY8GH6WN/image-asset.png Newsletter Edition 13 - January 2026 - Edition 25 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1764175369530-7HFLX0O72DXEK1O96212/image-asset.png Newsletter Edition 13 - December 2025 - Edition 24 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1761772644829-97U0BALFTXWUF43ZXK70/image-asset.png Newsletter Edition 13 - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1775060336928-0R576N7SUOOYPLOS5FR4/image-asset.png Newsletter Edition 17 - April 2026 - Edition 28 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554409154-FMWEOAN2QP64M66PHJVX/image-asset.png Newsletter Edition 17 - March 2026 - Edition 27 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554359663-HQSY1AO78CVESECWRHIT/image-asset.png Newsletter Edition 17 - February 2026 - Edition 26 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1774554257334-W7O8JD3BDD5FKY8GH6WN/image-asset.png Newsletter Edition 17 - January 2026 - Edition 25 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1764175369530-7HFLX0O72DXEK1O96212/image-asset.png Newsletter Edition 17 - December 2025 - Edition 24 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1761772644829-97U0BALFTXWUF43ZXK70/image-asset.png Newsletter Edition 17 - 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May 2024 - Edition 5 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1711990265863-BMJSF7KZH28X8OZM0PCH/April+Newsletter.png Newsletter Edition 20 - April 2024 - Edition 4 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1709165314907-PWBR4H0T2GX05DKZLLRT/March+Newsletter+-+One+Page.png Newsletter Edition 20 - March 2024 - Edition 3 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/a93cbf8b-d73d-4c35-ac39-6d0b8692606a/February+Newsletter+-+One+Page+%281%29.png Newsletter Edition 20 - February 2024 - Edition 2 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1708986203215-DUNCDLGXI0XPXF5KW2NH/January+Newsletter+-+FINAL.png Newsletter Edition 20 - January 2024 - Edition 1 https://www.prairiehealthwellness.com/mhbot daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/1756131214924-SI0HJFAY0MFMP0N9TCDB/unsplash-image-QtIXL7C4bB0.jpg Hyperbaric Oxygen Therapy - mild hyperbaric oxygen Therapy https://images.squarespace-cdn.com/content/v1/5d2386066bafc30001dc3ffb/5157bde6-2f80-4c37-bae7-72865c2683e3/Simple+Floral+Now+Open+Flyer+%2818+%C3%97+28+in%29+%2818+%C3%97+27+in%29.png Hyperbaric Oxygen Therapy - 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