Member Price: $20

Non-Member Price: $40

Finnish sauna sessions can improve metabolism and heart health as well as promote detoxification, muscle recovery, immune response, relaxation, and sleep.

Environmental toxins and metabolic waste can hinder our body's natural ability to process nutrients and function optimally. This interference can negatively affect energy, stamina, and mental well-being, as well as contribute to pain, insomnia, obesity, and more. Our bodies primarily eliminate toxins through sweat, urine, and stool. We can actively enhance our body's removal of toxins through deep sweating — and few methods are as time-tested or effective as the intense, dry heat of a traditional Finnish sauna.

Finnish sauna has been used for centuries and is one of the most well-researched heat therapy modalities available today. The high, dry heat produces a powerful, full-body sweat that penetrates deep into the skin and raises your core body temperature — supporting whole-body wellness and leaving you feeling cleansed, refreshed, and energized.

You can find this service at Movement by PHW and our Hutchinson location. We'd love to have you — just give us a call to get scheduled!