Available on Spotify, Apple Podcasts, or YouTube

Welcome to Episode 014 of the PHW Podcast. In this episode, Dr. Kristin Marvin and Dr. Jeffrey Davis explore the controversial world of GLP-1 medications. Dr. Davis shares the surprising 20-year history of these medications, from their discovery in Gila monster saliva to their current use for weight loss, and explains the science of insulin resistance and type 2 diabetes. This wide-ranging discussion covers the alarming truth about muscle loss on GLP-1s, why the 5 Pillars of Health are non-negotiable when using these medications, and the critical role of protein intake and resistance training. Dr. Marvin and Dr. Davis share real clinical examples, discuss who may be a good candidate, and explain PHW's personalized approach to using these powerful tools safely. If you're considering GLP-1 therapy or struggling with weight loss, this episode is a must-listen!

Helpful Links:

Dr. Tyna Moore: https://www.drtyna.com/