Welcome to Episode 011 of the PHW Podcast. In this episode, Dr. Davis sits down with Ian Foley, Wichita’s only certified Muscle Activation Techniques (MAT) specialist, to explore how muscle function impacts movement, recovery, and even emotional well-being. Ian shares his journey from Massage Therapy to MAT and explains his passion for helping people move and feel better for the long run. This wide-ranging discussion includes the differences between muscle activation and traditional therapy techniques, how compensatory patterns can lead to recurring injuries, and the connection between movement, strength, and emotional resilience. Muscle Activation Techniques  is a game-changer for athletes, chronic pain sufferers, and anyone wanting better mobility. If you've ever struggled with nagging pain or muscle imbalances, this episode is a must-listen!

In Episode 10 of the PHW Podcast, host Dr. Kristen Marvin sits down with longtime PHW patient Tricia Weimar to discuss her remarkable health transformation. From battling chronic illness and navigating the complexities of autoimmune disease to discovering the life-changing benefits of personalized resistance training with an N1 Trainer, Tricia's story is one of resilience and empowerment. She opens up about breaking free from restrictive eating habits, challenging fitness myths, and embracing a strength training approach tailored to her unique needs, which revolutionized her physical, mental, and emotional well-being.

--Important Notes--

This episode has 2 parts so stay tuned after the conclusion of part 1.

Part 1: Dr. Marvin interviews Tricia Weimar

Part 2: Dr. Marvin introduces two new Coaches at Transform Training (Krystin & Carissa).

N1 Trainers are mentioned several times in this episode and it’s important to understand what that means. N1 Training and N1 Education were founded by Kassem Hanson and are based in Boulder, CO. N1 is a science/evidence-based education experience for personal trainers wanting to become N1 Certified and who want to grow as a coach and/or individual strength trainer. The N1 premise is that the key to always making progress is to make sure you are doing the right things at the right time for the individual. We are all an N of 1.

Transform Training is a sister company of Prairie Health & Wellness that features Coaches who have completed the N1 Certification process. The personalized experience and deep understanding Tricia outlines in this episode is available in Wichita, KS through the outstanding Coaches at Transform Training.

Welcome to Episode 9 of the PHW Podcast! In this episode, Dr. Davis speaks with Daniel and Robyn King of Jako Farm about their family's journey from conventional farming to regenerative agriculture. The Kings share how their practices prioritize soil health, animal welfare, and community connection, highlighting the profound link between healthy soil and human health. They discuss the challenges of resisting industrial farming trends, the benefits of rotational grazing and pasture-raised livestock, and the importance of educating consumers to foster trust in local, sustainable food systems. This inspiring conversation underscores how small-scale regenerative farming can transform health, land, and communities.

In this episode of the PHW Podcast, Dr. Davis welcomes Jason Mettling, Director of Therapy Services at Phoenix, to discuss Jason’s journey to becoming a physical therapist and the distinct approach Phoenix takes toward patient care. Jason shares his experiences at Wichita State University and how those shaped his career, leading to the growth of Phoenix PT into multiple locations. The conversation highlights the differences between traditional physical therapy models and Phoenix’s more holistic, patient-centered approach. Dr. Davis recounts his personal recovery journey under Jason’s care, underscoring the importance of treating not just pain but the whole person. Together, they explore how stress, movement, and strength training play vital roles in recovery and long-term health, touching on the collaboration between Phoenix and PHW’s Movement professionals. The episode wraps up by emphasizing the value of advocacy in healthcare and the transformative power of personalized physical therapy.

In episode 7 of the PHW Podcast, host Dr. Kristen Marvin engages in an enlightening conversation with Joleen Zivnuska, APRN, a renowned women's health nurse practitioner. The episode delves deep into the topic of breast health, a timely discussion with October being Breast Cancer Awareness Month. The conversation kicks off with a personal insight into Joleen’s journey in women's health, from her early beginnings in ICU nursing to her transition into functional medicine. She shares her unique approach to patient care, emphasizing the importance of understanding breast health through a holistic lens. Listeners are introduced to key concepts about breast cancer risk, including the role of metabolic processes and inflammation in cancer development, the common misconceptions around hormone-driven cancers, and the often misunderstood role of estrogen. With practical advice on how to maintain breast health, this episode also touches on lifestyle factors, including stress management, nutrition, and the importance of reducing chemical exposure in everyday products. It's an empowering discussion that encourages women to take an active role in their health through informed choices and preventative care.

In this episode of the Prairie Health and Wellness Podcast, Dr. Davis welcomes Dean Jargo, a long-time friend and seasoned business leader with vast experience in corporate finance and investments. Dean shares his journey from working at prominent firms like Arthur Anderson, KPMG, and Koch Industries to his current position as President & CEO of Fair Market Health. The episode focuses on how Fair Market Health simplifies healthcare by offering an online marketplace that provides transparent pricing for medical services, enabling individuals and self-insured employers to save significantly on healthcare costs. Dean explains the inefficiencies of traditional insurance models and how Fair Market Health addresses these by bundling services and negotiating upfront cash prices, often saving consumers 25-50%. The conversation covers the rising costs in healthcare, challenges posed by insurance companies, and solutions for becoming an empowered healthcare consumer.

Welcome to episode 5 of the PHW Podcast! Join Dr. Marvin as she meets with Kaileigh McLaughlin DC, who shares her story about becoming a chiropractor at Prairie Health and Wellness. This episode delves into the history and evolution of chiropractic care, highlighting how PHW’s approach goes beyond traditional practices to focus on the root causes of mobility issues and reduce dependency on adjustments. We explore the integrated services offered at Movement by PHW, including Chiropractic, MAT, Physical Therapy, Massage, MNRI, and Personal Training that combine to enhance overall health and mobility. Dr. Kaileigh discusses the Webster Technique for pregnant women, pediatric adjustments, and addresses some common misconceptions in the world of chiropractic care. The conversation also highlights the importance of understanding fascia and the key role it plays in connecting the systems of the body.

Welcome to episode 4 of the PHW Podcast! In this episode, Dr. Marvin interviews our very own Dr. Jeff Davis, who shares his journey from a traditional medical practice to founding Prairie Health and Wellness (PHW). Dr. Davis discusses the principles of Functional Medicine and Direct Primary Care, explaining why these approaches form the foundation of PHW. He delves into the benefits of our membership model, the importance of quality supplements, and the comprehensive in-house services PHW offers. Dr. Davis also addresses common misconceptions about traditional insurance and how PHW supports patients' overall health through key pillars such as sleep, movement, nutrition, stress, and detox. Tune in to learn about the challenges within mainstream healthcare and gain valuable tips on navigating the system.

Welcome to Episode 3 of the PHW Podcast! In this episode, Dr. Davis introduces Ashley and Bryan Brockus, who share their backgrounds and personal journeys into the world of MindBody Therapy. In this episode, we discuss the increasing need for MindBody support for family practice patients and how emotional well-being impacts clinical outcomes. We also tackle societal stigmas around seeking therapy and using Ketamine therapeutically. We wrap up by highlighting the importance of collaboration between Prairie Health & Wellness and Guide MindBody Therapy in healing the whole person.

In the March 6th, 2024 episode of the PHW Podcast, Dr. Kristen Marvin delves into the pivotal role of nutrition in health and wellness. She discusses the challenges of modern food production, including the demonization of real food groups and the presence of chemicals like Glyphosate. Dr. Marvin explores clinical observations such as gut health and autoimmune conditions while addressing fad diets and the struggle to make lasting lifestyle changes. She offers solutions like connecting with farmers, educating children on healthy eating, and emphasizing gradual transitions toward healthier choices. The episode concludes with a call to shift our mindset from restrictive eating to fueling our bodies for optimal living.

In the February 23, 2024 episode of the PHW Podcast, Dr. Jay Weimar explores the significance of Movement in health and wellness. Dr. Weimar is a Neurosurgeon in Wichita KS, and he discusses his passion for preventing patients from needing surgical intervention while emphasizing the importance of physical fitness. The episode focuses on Movement as one of PHW’s 5 Pillars of Health and stresses the importance of building muscle and the neurologic connection for overall well-being. Dr. Davis and Dr. Weimar introduce Transform Training, a unique gym initiative that emphasizes individualized training paired with specific nutrition plans. The discussion highlights the collaborative approach between Personal Trainers at Transform Training, and Clinicians and Movement Professionals at PHW. Dr. Davis and the team at PHW believe the joint efforts between our clinical team, movement team, and personal trainer team at Transform Training will continue to lay a foundation for our patients to be proactive and holistically minded with their healthcare.