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Movement Pillar

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Transform Training

PHW Podcast - Physical Therapy 2.0 with Jason Mettling

Book: Gut Check by Steven Gundry, MD

Sugar Replacement Ideas

Holiday Desserts Cookbook

1. - Buffey, A.J., Herring, M.P., Langley, C.K. et al. The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis. Sports Med 52, 1765–1787 (2022). https://doi.org/10.1007/s40279-022-01649-4

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