Visit the links below to learn more.
Attia, P. (2025, December 2). Alcohol and healthspan: Knowing the risks and how to mitigate them.
Boden, J. M., & Fergusson, D. M. (2011). Alcohol and depression. Addiction (Abingdon, England), 106(5), 906–914.
Colrain, I. M., Turlington, S., & Baker, F. C. (2009). Impact of alcoholism on sleep architecture and EEG power spectra in men and women. Sleep, 32(10), 1341–1352.
de Ternay, J., Leblanc, P., Michel, P., Benyamina, A., Naassila, M., & Rolland, B. (2022). One-month alcohol abstinence national campaigns: a scoping review of the harm reduction benefits. Harm reduction journal, 19(1), 24.
Huberman, A. [Huberman Lab]. (2022, August 22). What alcohol does to your body, brain & health [Video]. YouTube.
Walker, M. (2017). Why we sleep: Unlocking the power of sleep and dreams. Scribner.
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